{"text_format":"3","workbook":"xlsx","n_sheets":1,"sheets":["CBT Thought Record"],"read":"whole","date_system":"1900"}

{"sheet":"CBT Thought Record","index":0,"n_rows":2,"n_cols":5,"rows_kept":2,"merged":[[0,0,0,4]]}
["Use this worksheet collaboratively. There are no right answers. Focus on noticing patterns rather than correcting thoughts."]
["Situation","Automatic Thought","Emotion (0–100)","Alternative Perspective","What I Noticed"]